Shoulder
Deltoids, Traps
Enhance shoulder width and strength with targeted deltoid and trapezius exercises. Focus on presses, raises, and shrugs for well-rounded shoulder development.
1
Dumbell Shouldr Press
Keep your back straight and avoid locking your elbows at the top of the movement.
Shoulders Triceps
3 sets
8–12 reps
2
Rear Delt Flys
Maintain a slight bend in your elbows and focus on squeezing your shoulder blades together at the top of the movement.
Shoulders
2 sets
10–15 reps
3
Cable Lateral Raises
Keep a slight bend in your elbows and raise your arms to shoulder height, focusing on using your shoulder muscles to lift the weight.
Shoulders
2 sets
10–15 reps
4
Cable Rear Delt Flys
Maintain a slight bend in your elbows and focus on squeezing your shoulder blades together at the end of the movement.
Shoulders
2 sets
10–15 reps
5
Dumbell Lateral Raises
Keep a slight bend in your elbows and raise your arms to shoulder height, focusing on using your shoulder muscles to lift the weights.
Shoulders
2 sets
10–15 reps
